NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 cup Chicken bone broth

0.25 cup Yellow onion

0.25 cup Carrots

0.25 cup Celery

0.5 tsp Ghee

3 tbsp Whole wheat flour

2 tbsp Nonfat Greek yogurt

0.25 tsp Baking powder

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Heat the ghee in a large pot over medium heat and sauté the onion, carrots, and celery until softened.

• 2

  Pour in the chicken bone broth and season with dried thyme, sea salt, and black pepper, then bring to a gentle simmer.

• 3

  Add the diced chicken breast to the simmering broth.

• 4

  In a separate small bowl, combine the whole wheat flour and baking powder, then stir in the Greek yogurt until a thick dough forms.

• 5

  Drop small spoonfuls of the dumpling dough into the pot, ensuring they are spaced out on the surface.

• 6

  Cover the pot with a lid and simmer for 10 to 12 minutes without lifting the lid, allowing the dumplings to steam and become airy.

• 7

  Garnish the dish with fresh parsley and serve while hot.