Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served with creamy mashed sweet potatoes and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

494kcal
Protein
46.6g
Fat
18.5g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel the sweet potato and cut into 1-inch cubes, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    Place the trimmed green beans in a steamer basket over boiling water and steam for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Drain the sweet potatoes and mash them thoroughly in a bowl, adding a splash of lemon juice for brightness.

  • 7

    Plate the mashed sweet potato and steamed green beans alongside the seared salmon and serve with a final squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served with creamy mashed sweet potatoes and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

494kcal
Protein
46.6g
Fat
18.5g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Peel the sweet potato and cut into 1-inch cubes, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    Place the trimmed green beans in a steamer basket over boiling water and steam for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Drain the sweet potatoes and mash them thoroughly in a bowl, adding a splash of lemon juice for brightness.

  • 7

    Plate the mashed sweet potato and steamed green beans alongside the seared salmon and serve with a final squeeze of fresh lemon.