Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over a bed of fluffy quinoa and vibrant steamed broccoli with a zesty finish.

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NUTRITION

390kcal
Protein
33.2g
Fat
11.5g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups chopped Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of sea salt, black pepper, and garlic powder

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, half of the olive oil, garlic powder, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade, letting it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Toss the steamed broccoli and quinoa with the remaining olive oil and a pinch of salt.

  • 7

    Slice the grilled chicken into strips and serve immediately over the quinoa and broccoli base.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over a bed of fluffy quinoa and vibrant steamed broccoli with a zesty finish.

NUTRITION

390kcal
Protein
33.2g
Fat
11.5g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups chopped Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of sea salt, black pepper, and garlic powder

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, half of the olive oil, garlic powder, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade, letting it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Toss the steamed broccoli and quinoa with the remaining olive oil and a pinch of salt.

  • 7

    Slice the grilled chicken into strips and serve immediately over the quinoa and broccoli base.