Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1/2 teaspoon Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and crisp roasted broccoli florets finished with a squeeze of lemon.

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NUTRITION

Protein

42.2g

Fat

12g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer.
3
Roast the broccoli for 15 to 20 minutes until the edges are golden and crisp.
4
While the broccoli roasts, season the chicken breast with the remaining oil, garlic powder, salt, and pepper.
5
Place the chicken on a preheated grill or grill pan over medium-high heat.
6
Cook the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
Fluff the pre-cooked quinoa with a fork and warm it if necessary.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing the dish with a bright squeeze of fresh lemon juice.