Garlic Beef Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Beef Fried Rice

YOUR SOLIN GENERATED RECIPE

Garlic Beef Fried Rice

Sautéed lean beef and chilled jasmine rice tossed with aromatic garlic and crisp vegetables for a savory, protein-packed meal.

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NUTRITION

574kcal
Protein
49.1g
Fat
23.7g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 cup Cooked jasmine rice

1 large Egg

3 cloves Garlic

1 tsp Fresh ginger

0.75 cup Frozen peas and carrots

2 stalks Green onions

0.25 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Heat a large skillet or wok over medium-high heat.

  • 2

    Add the ground beef, breaking it apart with a spatula until browned and cooked through.

  • 3

    Push the beef to one side of the pan and crack the egg into the empty space, scrambling until just set.

  • 4

    Stir in the minced garlic, grated ginger, and the white parts of the sliced green onions, sautéing for 1 minute until fragrant.

  • 5

    Add the frozen peas and carrots, cooking for 2-3 minutes until tender.

  • 6

    Fold in the chilled jasmine rice, breaking up any clumps with the spatula.

  • 7

    Drizzle with coconut aminos and toasted sesame oil, then season with sea salt and black pepper.

  • 8

    Toss everything together for 2 minutes until the rice is heated through and slightly crispy.

  • 9

    Garnish with the green parts of the sliced onions before serving.

Garlic Beef Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Beef Fried Rice

YOUR SOLIN GENERATED RECIPE

Garlic Beef Fried Rice

Sautéed lean beef and chilled jasmine rice tossed with aromatic garlic and crisp vegetables for a savory, protein-packed meal.

NUTRITION

574kcal
Protein
49.1g
Fat
23.7g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 cup Cooked jasmine rice

1 large Egg

3 cloves Garlic

1 tsp Fresh ginger

0.75 cup Frozen peas and carrots

2 stalks Green onions

0.25 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Heat a large skillet or wok over medium-high heat.

  • 2

    Add the ground beef, breaking it apart with a spatula until browned and cooked through.

  • 3

    Push the beef to one side of the pan and crack the egg into the empty space, scrambling until just set.

  • 4

    Stir in the minced garlic, grated ginger, and the white parts of the sliced green onions, sautéing for 1 minute until fragrant.

  • 5

    Add the frozen peas and carrots, cooking for 2-3 minutes until tender.

  • 6

    Fold in the chilled jasmine rice, breaking up any clumps with the spatula.

  • 7

    Drizzle with coconut aminos and toasted sesame oil, then season with sea salt and black pepper.

  • 8

    Toss everything together for 2 minutes until the rice is heated through and slightly crispy.

  • 9

    Garnish with the green parts of the sliced onions before serving.