NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Carrots

0.5 cup Frozen peas

0.25 cup Green onions

1 clove Garlic

1 tsp Fresh ginger

1 tsp Toasted sesame oil

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Dice the chicken breast into small, even bite-sized pieces and season with the sea salt and black pepper.

• 2

  Heat a large skillet or wok over medium-high heat and add half of the toasted sesame oil.

• 3

  Add the chicken to the skillet and sauté until golden brown and fully cooked through, then remove the chicken and set it aside.

• 4

  Add the remaining sesame oil to the same skillet along with the diced carrots, minced garlic, and grated ginger, cooking until the carrots are slightly tender.

• 5

  Push the vegetables to the side of the pan and crack the egg into the center, scrambling it quickly until it is just set.

• 6

  Incorporate the chilled cooked brown rice, frozen peas, and the cooked chicken back into the skillet, breaking up any clumps of rice with a spatula.

• 7

  Drizzle the tamari over the mixture and toss everything together for 2 to 3 minutes until the rice is heated through and starts to get slightly crispy.

• 8

  Garnish the dish with sliced green onions and serve immediately while hot.