Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 teaspoon Dried Oregano; 1/4 teaspoon Garlic Powder; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with roasted broccoli florets that have a perfect charred edge.

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NUTRITION

Protein

42.1g

Fat

15.1g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Dried Oregano

1/4 teaspoon Garlic Powder

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then spread them on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and tender.
4
Season the chicken breast with lemon juice, dried oregano, garlic powder, and the remaining teaspoon of olive oil.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa with a fork and serve the sliced chicken and roasted broccoli on top for a clean, balanced meal.