Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low-fat Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 cup Cherry Tomatoes; 1 tablespoon Avocado Oil; 0.25 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and sliced avocado for a buttery finish.

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NUTRITION

Protein

35.3g

Fat

24.5g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Avocado Oil

0.25 medium Avocado

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister.
3
Toss in the fresh baby spinach and sauté until just wilted.
4
Pour the liquid egg whites into the pan, stirring gently with a spatula to scramble.
5
When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through.
6
Season with a pinch of sea salt and black pepper if desired.
7
Plate the scramble and top with fresh sliced avocado for a rich, buttery finish.