Name: Hearty Kidney Bean Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast, diced; 0.5 cup Canned red kidney beans, rinsed; 1 cup Fresh baby spinach; 0.5 cup Cucumber, diced; 0.5 cup Cherry tomatoes, halved; 0.25 cup Non-fat Greek yogurt; 1 tbsp Lemon juice; 1 tsp Olive oil; 0.25 tsp Garlic powder; 0.25 tsp Ground cumin; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kidney Bean Protein Bowl

Sautéed chicken and earthy kidney beans served over fresh greens with a zesty lemon-yogurt dressing that adds a bright, creamy finish.

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NUTRITION

Protein

49.1g

Fat

9.8g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast, diced

0.5 cup Canned red kidney beans, rinsed

1 cup Fresh baby spinach

0.5 cup Cucumber, diced

0.5 cup Cherry tomatoes, halved

0.25 cup Non-fat Greek yogurt

1 tbsp Lemon juice

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Ground cumin

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, and half of the sea salt and black pepper to create the dressing.
2
Season the diced chicken breast with the garlic powder, ground cumin, smoked paprika, and the remaining sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sauté the seasoned chicken until golden brown and cooked through.
4
Add the rinsed kidney beans to the skillet for the last 2 minutes of cooking to warm them through.
5
Place the fresh baby spinach in a large serving bowl and top with the warm chicken and kidney bean mixture.
6
Add the diced cucumber and halved cherry tomatoes to the bowl for fresh crunch.
7
Drizzle the lemon-yogurt dressing over the top and serve immediately.