Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 2.5 ounces Turkey Sausage, sliced; 2 cups Fresh Spinach; 1/2 cup Red Bell Pepper, diced; 2 teaspoons Extra Virgin Olive Oil; 1/4 medium Avocado, sliced

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with creamy avocado and a dash of red pepper flakes.

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NUTRITION

Protein

33.6g

Fat

23.2g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red bell pepper to the pan, sautéing for 3-5 minutes until the sausage is lightly browned and peppers are tender.
3
Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.
4
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.
5
Season with a pinch of sea salt and red pepper flakes if desired, then transfer to a plate.
6
Top the scramble with the fresh avocado slices and serve immediately.