Name: Egg White and Cottage Cheese Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1 teaspoon Avocado Oil; 0.33 medium Avocado

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with sprouted toast and buttery avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

25.7g

Fat

14.5g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

0.33 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until combined.
4
Pour the egg and cheese mixture into the skillet with the spinach.
5
Cook the mixture, stirring gently with a spatula, until the eggs are set but still moist and creamy.
6
While the eggs cook, toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast.
8
Serve the scramble immediately alongside the avocado toast.