Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

396kcal
Protein
38.4g
Fat
14.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1 1/4 cups Steamed Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1/2 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 7

    Plate the salmon alongside the quinoa and broccoli, drizzling the lemon juice over the fish and vegetables before serving.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

396kcal
Protein
38.4g
Fat
14.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1 1/4 cups Steamed Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1/2 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 7

    Plate the salmon alongside the quinoa and broccoli, drizzling the lemon juice over the fish and vegetables before serving.