Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium high-protein flatbread; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 3 tbsp part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked flatbread topped with tender shredded chicken and crisp red onions, finished with a drizzle of tangy BBQ sauce for a smoky and satisfying bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.3g

Fat

14.3g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

1 medium high-protein flatbread

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

3 tbsp part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the high-protein flatbread on the baking sheet and pre-bake for 2 minutes to ensure a crispy base.
3
Spread 1 tablespoon of the low-sugar BBQ sauce evenly over the flatbread, leaving a small margin for the crust.
4
In a small bowl, shred the cooked chicken breast and toss it with the remaining 1 tablespoon of BBQ sauce, garlic powder, and dried oregano.
5
Thinly slice the red onion and distribute it over the sauced flatbread along with the seasoned chicken.
6
Sprinkle the part-skim mozzarella cheese evenly over the toppings.
7
Bake for 8 to 10 minutes, or until the cheese is melted and bubbly and the edges of the flatbread are golden brown.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.