Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

386kcal
Protein
26.5g
Fat
21.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 2-3 minutes until golden.

  • 3

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until the eggs are fully set and combined with the sausage and spinach.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado into thin wedges.

  • 7

    Serve the hot scramble alongside the toast, topping the bread or the eggs with the fresh avocado and a pinch of sea salt if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

386kcal
Protein
26.5g
Fat
21.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 2-3 minutes until golden.

  • 3

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until the eggs are fully set and combined with the sausage and spinach.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado into thin wedges.

  • 7

    Serve the hot scramble alongside the toast, topping the bread or the eggs with the fresh avocado and a pinch of sea salt if desired.