Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 oz Salmon Fillet; 0.45 cup Cooked Brown Rice; 1.2 cups Green Beans; 1 clove Garlic; 0.5 tsp Avocado Oil; 1 tsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

40.3g

Fat

23.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Salmon Fillet

0.45 cup Cooked Brown Rice

1.2 cups Green Beans

1 clove Garlic

0.5 tsp Avocado Oil

1 tsp Lemon Juice

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PREPARATION

1
Pat the salmon dry and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for about five minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for another two to three minutes until the fish is just opaque.
5
In a separate skillet, sauté the green beans with minced garlic and a splash of water until they are tender-crisp.
6
Serve the salmon alongside the warm brown rice and garlic beans, finishing with a fresh squeeze of lemon.