Name: Spaghetti with Rich Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground turkey; 0.5 cup Cooked whole wheat spaghetti; 0.5 cup Tomato puree; 1 tsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spaghetti with Rich Tomato Sauce

Sautéed lean ground turkey and aromatic herbs simmered in a velvety tomato sauce served over al dente spaghetti.

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NUTRITION

Protein

49.9g

Fat

24.5g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground turkey

0.5 cup Cooked whole wheat spaghetti

0.5 cup Tomato puree

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the diced yellow onion and sauté until translucent and fragrant.
3
Stir in the minced garlic and cook for 30 seconds until just golden.
4
Add the ground turkey, breaking it apart with a wooden spoon, and cook until fully browned.
5
Pour in the tomato puree and add the dried oregano, sea salt, and black pepper.
6
Reduce the heat and simmer for 10 minutes to allow the sauce to thicken and flavors to meld.
7
Fold in the cooked whole wheat spaghetti and garnish with fresh chopped basil before serving.