Name: Seared Tuna and Edamame Protein Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 g Edamame beans; 56 g Yellowfin tuna; 1 medium Tomato; 0.5 cup Non-fat Greek yogurt; 1 tsp Toasted sesame oil; 1 tbsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Black sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Edamame Protein Salad

Pan-seared tuna and protein-packed edamame tossed with vine-ripened tomatoes in a creamy sesame-yogurt dressing for a lunch that tastes remarkably crisp.

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NUTRITION

Protein

50.1g

Fat

17.4g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

200 g Edamame beans

56 g Yellowfin tuna

1 medium Tomato

0.5 cup Non-fat Greek yogurt

1 tsp Toasted sesame oil

1 tbsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Black sesame seeds

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PREPARATION

1
Pat the tuna steak dry and season both sides with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add the toasted sesame oil.
3
Sear the tuna for 1 to 2 minutes per side until a golden crust forms while remaining rare in the center.
4
Remove the tuna from the pan and slice it into thin, even strips.
5
In a large mixing bowl, whisk together the Greek yogurt and rice vinegar until the dressing is smooth and tangy.
6
Dice the tomato into small bite-sized pieces and add them to the bowl.
7
Fold in the shelled edamame beans and the sliced tuna strips.
8
Toss everything gently to ensure the ingredients are well-coated in the dressing.
9
Transfer to a plate and garnish with black sesame seeds for a final crunch.