Ginger-Garlic Chicken and Prawn Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken and Prawn Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken and Prawn Stir-Fry

Sautéed chicken mince and prawns tossed with crisp vegetables in a fragrant ginger-garlic glaze that delivers a vibrant and savory finish.

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NUTRITION

471kcal
Protein
52.9g
Fat
21.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz ground chicken

4 oz prawns

0.5 tbsp olive oil

1 tsp sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp fresh ginger

2 cloves garlic

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 2

    Add the ground chicken, breaking it up with a spatula, and cook until browned and cooked through.

  • 3

    Push the chicken to the side of the pan and add the prawns, cooking for 2-3 minutes until they turn pink and opaque.

  • 4

    Stir in the minced ginger and garlic, sautéing for 30 seconds until the mixture is highly fragrant.

  • 5

    Add the broccoli florets and sliced red bell pepper, tossing frequently for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Drizzle with the sesame oil and coconut aminos, then season with sea salt and black pepper.

  • 7

    Toss all ingredients together to coat evenly in the sauce and garnish with sesame seeds before serving.

Ginger-Garlic Chicken and Prawn Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken and Prawn Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken and Prawn Stir-Fry

Sautéed chicken mince and prawns tossed with crisp vegetables in a fragrant ginger-garlic glaze that delivers a vibrant and savory finish.

NUTRITION

471kcal
Protein
52.9g
Fat
21.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz ground chicken

4 oz prawns

0.5 tbsp olive oil

1 tsp sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp fresh ginger

2 cloves garlic

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 2

    Add the ground chicken, breaking it up with a spatula, and cook until browned and cooked through.

  • 3

    Push the chicken to the side of the pan and add the prawns, cooking for 2-3 minutes until they turn pink and opaque.

  • 4

    Stir in the minced ginger and garlic, sautéing for 30 seconds until the mixture is highly fragrant.

  • 5

    Add the broccoli florets and sliced red bell pepper, tossing frequently for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Drizzle with the sesame oil and coconut aminos, then season with sea salt and black pepper.

  • 7

    Toss all ingredients together to coat evenly in the sauce and garnish with sesame seeds before serving.