Chicken Mince Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Mince Stir-Fry with Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Mince Stir-Fry with Vegetables

Lean ground chicken sautéed with crisp broccoli and vibrant bell peppers in a savory ginger-garlic sauce that delivers a satisfying crunch.

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NUTRITION

531kcal
Protein
49.5g
Fat
29.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

0.5 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 2

    Add the ground chicken, sea salt, and black pepper to the skillet, breaking the meat into small crumbles with a spatula until browned and fully cooked.

  • 3

    Toss in the broccoli florets and sliced red bell peppers, sautéing for 3 to 4 minutes until the vegetables are tender-crisp and bright in color.

  • 4

    Push the ingredients to the side of the pan and add the minced garlic and fresh ginger to the center, cooking for 30 to 60 seconds until fragrant.

  • 5

    Pour the coconut aminos and toasted sesame oil over the mixture, tossing everything together for 1 minute to ensure even coating.

  • 6

    Remove from the heat and sprinkle with sesame seeds before serving in a bowl.

Chicken Mince Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Mince Stir-Fry with Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Mince Stir-Fry with Vegetables

Lean ground chicken sautéed with crisp broccoli and vibrant bell peppers in a savory ginger-garlic sauce that delivers a satisfying crunch.

NUTRITION

531kcal
Protein
49.5g
Fat
29.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

0.5 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 2

    Add the ground chicken, sea salt, and black pepper to the skillet, breaking the meat into small crumbles with a spatula until browned and fully cooked.

  • 3

    Toss in the broccoli florets and sliced red bell peppers, sautéing for 3 to 4 minutes until the vegetables are tender-crisp and bright in color.

  • 4

    Push the ingredients to the side of the pan and add the minced garlic and fresh ginger to the center, cooking for 30 to 60 seconds until fragrant.

  • 5

    Pour the coconut aminos and toasted sesame oil over the mixture, tossing everything together for 1 minute to ensure even coating.

  • 6

    Remove from the heat and sprinkle with sesame seeds before serving in a bowl.