Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sprouted grain bread; 1.5 cups Liquid egg whites; 0.25 cup Plain non-fat Greek yogurt; 1 cup Mixed berries; 1 tsp Ground cinnamon; 1 tsp Pure vanilla extract; 1 tbsp Pure maple syrup; 0.25 tsp Sea salt; 1 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Oven-baked sprouted bread cubes soaked in a protein-rich custard and tossed with juicy berries for a golden, pillowy breakfast that satisfies every craving.

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NUTRITION

Protein

57.1g

Fat

7.6g

Carbs

71.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted grain bread

1.5 cups Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

1 cup Mixed berries

1 tsp Ground cinnamon

1 tsp Pure vanilla extract

1 tbsp Pure maple syrup

0.25 tsp Sea salt

1 tsp Coconut oil

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PREPARATION

1
Preheat your oven to 375°F and grease a small oven-safe baking dish with the coconut oil.
2
Slice the sprouted grain bread into 1-inch cubes and spread them evenly across the bottom of the dish.
3
In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, cinnamon, vanilla extract, maple syrup, and sea salt until well combined and smooth.
4
Pour the egg mixture over the bread cubes, ensuring all pieces are submerged or coated.
5
Gently fold in the mixed berries, distributing them throughout the casserole.
6
Let the mixture sit for about 5 to 10 minutes so the bread can fully absorb the liquid custard.
7
Bake for 25 to 30 minutes, or until the casserole has puffed up, the center is set, and the top is lightly golden brown.
8
Remove from the oven and let cool for a few minutes before serving warm.