Name: Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked brown rice; 0.5 cup Frozen peas and carrots; 0.25 cup Green onions; 1 clove Garlic; 1 tsp Fresh ginger; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice

Sautéed chicken and chilled brown rice tossed with crisp vegetables and savory tamari for a fragrant, protein-packed meal.

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NUTRITION

Protein

57.2g

Fat

18.6g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

0.5 cup Frozen peas and carrots

0.25 cup Green onions

1 clove Garlic

1 tsp Fresh ginger

1 tbsp Tamari

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Heat a large skillet or wok over medium-high heat and add the avocado oil.
2
Add the diced chicken, sea salt, and black pepper, sautéing until golden and cooked through.
3
Push the chicken to the side of the pan, pour in the whisked egg, and scramble until fully set.
4
Stir in the garlic, ginger, and frozen peas and carrots, cooking for 3 minutes until the vegetables are tender.
5
Add the cooked brown rice, tamari, and toasted sesame oil, tossing everything together until the rice is heated and slightly crispy.
6
Fold in the sliced green onions and serve immediately.