Seared Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast infused with fresh garlic and lemon, served alongside fluffy quinoa and vibrant steamed broccoli with a silky olive oil finish.

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NUTRITION

361kcal
Protein
16.3g
Fat
22.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and pepper.

  • 2

    Heat half of the olive oil in a small skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and sear for 5-6 minutes per side until golden and cooked through.

  • 4

    In the last minute of cooking, add the minced garlic to the pan and sauté until fragrant.

  • 5

    While the chicken cooks, steam the broccoli florets until tender-crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Whisk the remaining olive oil with the lemon juice to create a light dressing.

  • 8

    Plate the chicken, quinoa, and broccoli, then drizzle the lemon-oil dressing over the entire dish.

Seared Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast infused with fresh garlic and lemon, served alongside fluffy quinoa and vibrant steamed broccoli with a silky olive oil finish.

NUTRITION

361kcal
Protein
16.3g
Fat
22.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and pepper.

  • 2

    Heat half of the olive oil in a small skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and sear for 5-6 minutes per side until golden and cooked through.

  • 4

    In the last minute of cooking, add the minced garlic to the pan and sauté until fragrant.

  • 5

    While the chicken cooks, steam the broccoli florets until tender-crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Whisk the remaining olive oil with the lemon juice to create a light dressing.

  • 8

    Plate the chicken, quinoa, and broccoli, then drizzle the lemon-oil dressing over the entire dish.