Name: Loaded Breakfast Skillet with Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 2 large eggs; 0.25 cup egg whites; 1 tsp olive oil; 0.25 cup red bell pepper; 0.25 cup red onion; 1 cup fresh spinach; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 tbsp fresh salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Breakfast Skillet with Eggs

Sautéed ground turkey and colorful bell peppers combined with fluffy eggs in a sizzling cast-iron skillet for a savory and satisfying start to the day.

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NUTRITION

Protein

47.9g

Fat

25.5g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

2 large eggs

0.25 cup egg whites

1 tsp olive oil

0.25 cup red bell pepper

0.25 cup red onion

1 cup fresh spinach

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp fresh salsa

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PREPARATION

1
Heat the olive oil in a medium skillet over medium-high heat.
2
Add the ground turkey, diced red bell peppers, and red onions to the skillet, cooking until the turkey is browned and the vegetables are tender.
3
Season the turkey mixture with sea salt, black pepper, and garlic powder.
4
Add the fresh spinach to the skillet and stir until it is just wilted.
5
In a small bowl, whisk together the whole eggs and egg whites, then pour the mixture into the skillet.
6
Gently scramble the eggs with the turkey and vegetables until the eggs are set and fluffy.
7
Sprinkle the nutritional yeast over the top and serve immediately with fresh salsa.