Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

234kcal
Protein
19.5g
Fat
9.5g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa and cook according to package directions or prepare pre-cooked quinoa.

  • 2

    Steam the broccoli florets until they are tender-crisp and vibrant green.

  • 3

    Pat the tilapia fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the tilapia for 2-3 minutes per side until the flesh is opaque and flakes easily.

  • 6

    Plate the tilapia alongside the quinoa and broccoli, drizzling with fresh lemon juice before serving.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

234kcal
Protein
19.5g
Fat
9.5g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa and cook according to package directions or prepare pre-cooked quinoa.

  • 2

    Steam the broccoli florets until they are tender-crisp and vibrant green.

  • 3

    Pat the tilapia fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the tilapia for 2-3 minutes per side until the flesh is opaque and flakes easily.

  • 6

    Plate the tilapia alongside the quinoa and broccoli, drizzling with fresh lemon juice before serving.