Kiwi Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Kiwi Berry Parfait

YOUR SOLIN GENERATED RECIPE

Kiwi Berry Parfait

Chilled layers of protein-packed Greek yogurt and vibrant sliced kiwi are topped with tart raspberries and nutty hemp hearts for a refreshing, creamy start to your morning.

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NUTRITION

457kcal
Protein
55.8g
Fat
7.7g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

2 medium kiwi

0.5 cup raspberries

1 tbsp hemp hearts

1 tsp chia seeds

0.25 tsp vanilla extract

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the non-fat Greek yogurt, vanilla protein powder, and vanilla extract until the texture is completely smooth and the powder is fully incorporated.

  • 2

    Peel the kiwis using a paring knife or spoon, then slice them into thin, uniform rounds.

  • 3

    Select a tall glass or a wide-mouth mason jar for assembly.

  • 4

    Spoon half of the protein-enriched yogurt mixture into the bottom of the glass to create the base layer.

  • 5

    Arrange half of the kiwi slices and half of the raspberries over the yogurt, pressing them slightly against the sides of the glass for a beautiful presentation.

  • 6

    Add the remaining yogurt mixture on top of the fruit layer, smoothing it out with the back of a spoon.

  • 7

    Top the final layer with the remaining kiwi slices and raspberries.

  • 8

    Sprinkle the hemp hearts and chia seeds over the top to add a nutty crunch and extra boost of nutrients.

Kiwi Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Kiwi Berry Parfait

YOUR SOLIN GENERATED RECIPE

Kiwi Berry Parfait

Chilled layers of protein-packed Greek yogurt and vibrant sliced kiwi are topped with tart raspberries and nutty hemp hearts for a refreshing, creamy start to your morning.

NUTRITION

457kcal
Protein
55.8g
Fat
7.7g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

2 medium kiwi

0.5 cup raspberries

1 tbsp hemp hearts

1 tsp chia seeds

0.25 tsp vanilla extract

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the non-fat Greek yogurt, vanilla protein powder, and vanilla extract until the texture is completely smooth and the powder is fully incorporated.

  • 2

    Peel the kiwis using a paring knife or spoon, then slice them into thin, uniform rounds.

  • 3

    Select a tall glass or a wide-mouth mason jar for assembly.

  • 4

    Spoon half of the protein-enriched yogurt mixture into the bottom of the glass to create the base layer.

  • 5

    Arrange half of the kiwi slices and half of the raspberries over the yogurt, pressing them slightly against the sides of the glass for a beautiful presentation.

  • 6

    Add the remaining yogurt mixture on top of the fruit layer, smoothing it out with the back of a spoon.

  • 7

    Top the final layer with the remaining kiwi slices and raspberries.

  • 8

    Sprinkle the hemp hearts and chia seeds over the top to add a nutty crunch and extra boost of nutrients.