Name: Seared Salmon with Garlic Green Beans and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Wild Atlantic Salmon; 0.5 cup Cooked Wild Rice; 1.5 cups Fresh Green Beans; 2 tsp Avocado Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Garlic Green Beans and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Wild Rice

Pan-seared wild salmon served over nutty wild rice with a side of garlic-sautéed green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

36.5g

Fat

29.6g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Atlantic Salmon

0.5 cup Cooked Wild Rice

1.5 cups Fresh Green Beans

2 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the wild rice according to package instructions using water or vegetable broth and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
6
Remove the salmon from the pan and let it rest on a plate.
7
In the same skillet, add the remaining teaspoon of avocado oil and the trimmed green beans.
8
Sauté the green beans for 5-6 minutes until tender-crisp, adding the minced garlic during the last minute of cooking.
9
Deglaze the pan by squeezing fresh lemon juice over the green beans.
10
Serve the seared salmon over the warm wild rice with the garlic green beans on the side.