Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, served with a side of creamy avocado and toasted sprouted grain bread.

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NUTRITION

388kcal
Protein
35.9g
Fat
17.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, slicing them into bite-sized rounds if preferred.

  • 3

    Add the fresh baby spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Toast the slice of sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, served with a side of creamy avocado and toasted sprouted grain bread.

NUTRITION

388kcal
Protein
35.9g
Fat
17.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, slicing them into bite-sized rounds if preferred.

  • 3

    Add the fresh baby spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Toast the slice of sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices before serving.