Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served over creamy garlic mashed potatoes with a side of tender steamed green beans and a squeeze of bright, zesty lemon.

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NUTRITION

377kcal
Protein
18.6g
Fat
23.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

120g Potato

100g Green Beans

1 tbsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel and chop the potato into small chunks, then boil in salted water for 12-15 minutes until tender.

  • 2

    While potatoes boil, trim the ends of the green beans and steam them for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Drain the potatoes and mash them thoroughly with minced garlic and half of the olive oil until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 6

    Plate the garlic mash and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served over creamy garlic mashed potatoes with a side of tender steamed green beans and a squeeze of bright, zesty lemon.

NUTRITION

377kcal
Protein
18.6g
Fat
23.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

120g Potato

100g Green Beans

1 tbsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and chop the potato into small chunks, then boil in salted water for 12-15 minutes until tender.

  • 2

    While potatoes boil, trim the ends of the green beans and steam them for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Drain the potatoes and mash them thoroughly with minced garlic and half of the olive oil until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 6

    Plate the garlic mash and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice.