Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and oven-roasted broccoli florets featuring a savory charred finish.

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NUTRITION

Protein

41g

Fat

14.8g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly crisp.
4
Season the chicken breast with garlic powder, salt, and pepper then grill over medium-high heat for about 6 minutes per side until fully cooked.
5
Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli, then drizzle everything with fresh lemon juice and the remaining olive oil.