NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground beef (93% lean)

3 oz Ground chicken

0.5 cup Plain Greek yogurt

0.5 tbsp Extra virgin olive oil

2 tbsp Red onion

1 clove Garlic

1 tbsp Fresh parsley

0.25 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Cucumber

1 tsp Lemon juice

1 tsp Fresh dill

PREPARATION

• 1

  In a small bowl, combine the Greek yogurt, grated cucumber, lemon juice, and fresh dill to create a zesty sauce.

• 2

  In a medium mixing bowl, combine the ground beef, ground chicken, minced red onion, minced garlic, parsley, cumin, coriander, salt, and pepper.

• 3

  Use your hands to thoroughly mix the meat and spices until well combined, then divide into four equal oblong portions.

• 4

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 5

  Place the koftas in the skillet and cook for 4-5 minutes per side until they are browned and reach an internal temperature of 165 degrees Fahrenheit.

• 6

  Serve the warm, savory koftas immediately with a generous dollop of the chilled yogurt sauce.