Name: Grilled Chicken Breast with Quinoa and Crunchy Broccoli Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 1/2 cups Broccoli Slaw; 1 1/2 tbsp Extra Virgin Olive Oil; 1/2 tbsp Sunflower Seeds; 1 tbsp Lemon Juice; 1 tsp Dijon Mustard

Grilled Chicken Breast with Quinoa and Crunchy Broccoli Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Crunchy Broccoli Slaw

Lemon-herb grilled chicken served over fluffy quinoa and a crisp broccoli slaw tossed in a zesty dijon vinaigrette with toasted sunflower seeds.

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NUTRITION

Protein

30g

Fat

27.5g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup Cooked Quinoa

1 1/2 cups Broccoli Slaw

1 1/2 tbsp Extra Virgin Olive Oil

1/2 tbsp Sunflower Seeds

1 tbsp Lemon Juice

1 tsp Dijon Mustard

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PREPARATION

1
Season the chicken breast with salt, pepper, and a teaspoon of the olive oil.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
In a large bowl, whisk together the remaining olive oil, lemon juice, and dijon mustard to create the dressing.
4
Add the broccoli slaw and sunflower seeds to the bowl, tossing thoroughly to coat the vegetables in the vinaigrette.
5
Fluff the pre-cooked quinoa with a fork and place it at the base of your bowl or plate.
6
Slice the grilled chicken and arrange it over the quinoa, serving the crunchy slaw alongside for a fresh finish.