Name: Seared Salmon with Creamy Garlic Cauliflower Mash and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tablespoons Ghee; 2 cloves Garlic; 1 tablespoon Greek Yogurt

Seared Salmon with Creamy Garlic Cauliflower Mash and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Cauliflower Mash and Roasted Asparagus

Pan-seared salmon served over a velvety garlic cauliflower mash with crisp roasted asparagus, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

35g

Fat

45.7g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tablespoons Ghee

2 cloves Garlic

1 tablespoon Greek Yogurt

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with one tablespoon of melted ghee and a pinch of sea salt, then roast for 12-15 minutes until tender.
3
Steam the cauliflower florets in a steamer basket over boiling water until very soft, about 8-10 minutes.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat the remaining tablespoon of ghee in a heavy skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crisp.
6
Drain the steamed cauliflower thoroughly and blend or mash with the minced garlic and Greek yogurt until the texture is smooth and velvety.
7
Plate the salmon over a generous bed of cauliflower mash and serve with the roasted asparagus on the side.