Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served over a zesty quinoa salad with crisp cucumbers.

Try 7 days free, then $12.99 / mo.

NUTRITION

306kcal
Protein
31g
Fat
9.4g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1/4 cup chopped Cucumber

1/4 cup halved Cherry Tomatoes

1 tbsp Lemon Juice

1 clove minced Garlic

1 tbsp chopped Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and coat with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, combine the cooked quinoa, chopped cucumber, cherry tomatoes, and fresh parsley in a mixing bowl.

  • 5

    Drizzle the remaining olive oil over the quinoa mixture and toss well to combine.

  • 6

    Slice the grilled chicken into strips and serve it over the quinoa salad for a fresh and filling lunch.

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served over a zesty quinoa salad with crisp cucumbers.

NUTRITION

306kcal
Protein
31g
Fat
9.4g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1/4 cup chopped Cucumber

1/4 cup halved Cherry Tomatoes

1 tbsp Lemon Juice

1 clove minced Garlic

1 tbsp chopped Fresh Parsley

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and coat with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, combine the cooked quinoa, chopped cucumber, cherry tomatoes, and fresh parsley in a mixing bowl.

  • 5

    Drizzle the remaining olive oil over the quinoa mixture and toss well to combine.

  • 6

    Slice the grilled chicken into strips and serve it over the quinoa salad for a fresh and filling lunch.