Peanut Butter Protein Blondies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Peanut Butter Protein Blondies

YOUR SOLIN GENERATED RECIPE

Peanut Butter Protein Blondies

Oven-baked blondies made with chickpeas, creamy peanut butter, and vanilla protein, finished with a sprinkle of flaky sea salt.

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NUTRITION

290kcal
Protein
28g
Fat
14.1g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Canned Chickpeas (rinsed)

1/3 cup Liquid Egg Whites

1.5 tablespoons Natural Peanut Butter

1/2 scoop Vanilla Plant-Based Protein Powder

1/2 teaspoon Baking Powder

Pinch of Flaky Sea Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a small individual-sized baking dish or loaf pan with parchment paper.

  • 2

    Rinse the canned chickpeas thoroughly under cold water and pat them dry with a paper towel to ensure the best texture.

  • 3

    Combine the chickpeas, egg whites, peanut butter, protein powder, and baking powder in a high-speed blender or food processor.

  • 4

    Blend the mixture until it is completely smooth and no chunks of chickpeas remain.

  • 5

    Pour the batter into the prepared baking dish and smooth the top with a spatula.

  • 6

    Bake for 20 to 22 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Remove from the oven and immediately sprinkle with a pinch of flaky sea salt.

  • 8

    Allow the blondies to cool completely in the pan to ensure they reach a fudgy consistency before slicing.

Peanut Butter Protein Blondies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Peanut Butter Protein Blondies

YOUR SOLIN GENERATED RECIPE

Peanut Butter Protein Blondies

Oven-baked blondies made with chickpeas, creamy peanut butter, and vanilla protein, finished with a sprinkle of flaky sea salt.

NUTRITION

290kcal
Protein
28g
Fat
14.1g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Canned Chickpeas (rinsed)

1/3 cup Liquid Egg Whites

1.5 tablespoons Natural Peanut Butter

1/2 scoop Vanilla Plant-Based Protein Powder

1/2 teaspoon Baking Powder

Pinch of Flaky Sea Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and line a small individual-sized baking dish or loaf pan with parchment paper.

  • 2

    Rinse the canned chickpeas thoroughly under cold water and pat them dry with a paper towel to ensure the best texture.

  • 3

    Combine the chickpeas, egg whites, peanut butter, protein powder, and baking powder in a high-speed blender or food processor.

  • 4

    Blend the mixture until it is completely smooth and no chunks of chickpeas remain.

  • 5

    Pour the batter into the prepared baking dish and smooth the top with a spatula.

  • 6

    Bake for 20 to 22 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Remove from the oven and immediately sprinkle with a pinch of flaky sea salt.

  • 8

    Allow the blondies to cool completely in the pan to ensure they reach a fudgy consistency before slicing.