NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tsp olive oil

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked basmati rice

1 cup cauliflower rice

0.25 cup non-fat Greek yogurt

0.5 tsp lemon juice

0.25 cup diced cucumber

0.25 cup diced tomato

1 tbsp minced red onion

1 tsp chopped fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips for even cooking.

• 2

  In a small bowl, whisk together the cumin, coriander, turmeric, garlic powder, salt, and pepper.

• 3

  Toss the chicken strips with the spice mixture and the olive oil until evenly coated.

• 4

  Heat a skillet over medium-high heat and cook the chicken for 6 to 8 minutes until browned and cooked through.

• 5

  Steam the cauliflower rice until tender, then mix it with the cooked basmati rice in a bowl to create a high-volume base.

• 6

  In a small container, stir together the non-fat Greek yogurt and lemon juice until the sauce is smooth.

• 7

  Arrange the rice mixture in a bowl and top with the spiced chicken, cucumber, tomato, and red onion.

• 8

  Drizzle the creamy yogurt sauce over the bowl and garnish with the chopped fresh parsley.