Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy feta and served with a piece of toasted whole-grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
33.4g
Fat
19.8g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 Turkey Sausage Links

0.5 ounce Feta Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Whole Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are completely wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are cooked through and fluffy.

  • 5

    Fold in the crumbled feta cheese just until it begins to soften.

  • 6

    Toast the slice of whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and season with a pinch of black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy feta and served with a piece of toasted whole-grain bread.

NUTRITION

390kcal
Protein
33.4g
Fat
19.8g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 Turkey Sausage Links

0.5 ounce Feta Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are completely wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are cooked through and fluffy.

  • 5

    Fold in the crumbled feta cheese just until it begins to soften.

  • 6

    Toast the slice of whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and season with a pinch of black pepper if desired.