Name: Grilled White Fish with Garden Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild-caught cod fillet; 1 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Fresh lemon juice; 2 cups Mixed baby greens; 0.5 cup Cherry tomatoes; 0.5 cup Cucumber; 0.25 cup Red onion; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled White Fish with Garden Salad

Tender white fish grilled with a zesty lemon-herb rub, served over a crisp garden salad tossed in a bright lemon-olive oil vinaigrette.

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NUTRITION

Protein

44.2g

Fat

20.6g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild-caught cod fillet

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh lemon juice

2 cups Mixed baby greens

0.5 cup Cherry tomatoes

0.5 cup Cucumber

0.25 cup Red onion

0.25 whole Avocado

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Pat the cod fillet dry with a paper towel and brush with half of the olive oil.
3
Season both sides of the fish with sea salt, black pepper, and dried oregano.
4
Place the fish on the grill and cook for 4-5 minutes per side until it flakes easily with a fork.
5
While the fish grills, combine the mixed greens, halved cherry tomatoes, sliced cucumber, and diced red onion in a large bowl.
6
Whisk the remaining olive oil and lemon juice together, then toss with the salad ingredients.
7
Top the salad with sliced avocado and the grilled fish before serving immediately.