Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and creamy cottage cheese for a rich, melty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
47.5g
Fat
20.7g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Egg

3 oz Turkey Sausage

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into small rounds and add them to the pan, browning for about 3-4 minutes until cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté until it is completely wilted.

  • 4

    In a small bowl, whisk together the whole egg and egg whites, then pour the mixture into the skillet.

  • 5

    Reduce the heat to medium and stir gently with a spatula to scramble the eggs until they are set.

  • 6

    Fold in the cottage cheese and remove from the heat immediately to maintain a creamy, melty consistency.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and creamy cottage cheese for a rich, melty finish.

NUTRITION

421kcal
Protein
47.5g
Fat
20.7g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Egg

3 oz Turkey Sausage

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into small rounds and add them to the pan, browning for about 3-4 minutes until cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté until it is completely wilted.

  • 4

    In a small bowl, whisk together the whole egg and egg whites, then pour the mixture into the skillet.

  • 5

    Reduce the heat to medium and stir gently with a spatula to scramble the eggs until they are set.

  • 6

    Fold in the cottage cheese and remove from the heat immediately to maintain a creamy, melty consistency.