NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1 oz Turkey Sausage

1.5 cups Sweet Potato cubes

1 cup Lion's Mane Mushroom

1/2 Avocado

1.5 tbsp Avocado Oil

1 cup Fresh Spinach

PREPARATION

• 1

  Preheat oven to 400°F and toss cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

• 2

  Spread the potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until the edges are caramelized.

• 3

  In a non-stick skillet, heat the remaining oil over medium heat and sauté the turkey sausage and sliced lion's mane mushrooms until browned.

• 4

  Whisk the egg whites until slightly frothy and pour them into the skillet over the sausage and mushrooms.

• 5

  Add the fresh spinach to the center of the omelette as the whites begin to set and become opaque.

• 6

  Fold the omelette in half and cook for another minute until the spinach is wilted and the eggs are firm.

• 7

  Serve the omelette immediately alongside the roasted sweet potatoes and top with fresh sliced avocado.