Name: Scrambled Eggs with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.5 cup low-fat cottage cheese; 1 cup baby spinach; 1 tsp ghee; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese

Soft scrambled eggs whisked with creamy cottage cheese and fresh spinach, served over toasted sprouted grain bread for a velvety and satisfying start to your day.

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NUTRITION

Protein

52.4g

Fat

22.5g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

1 cup baby spinach

1 tsp ghee

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
In a medium bowl, whisk together the eggs, egg whites, cottage cheese, sea salt, and black pepper until well combined.
2
Heat the ghee in a non-stick skillet over medium-low heat until melted and shimmering.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture into the skillet over the spinach.
5
Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, creamy curds.
6
Continue cooking for 3-5 minutes, stirring occasionally, until the eggs are set but still moist.
7
While eggs cook, toast the sprouted grain bread until golden brown.
8
Top the toast with the scrambled eggs and garnish with freshly chopped chives.