Name: Chicken Caesar Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole grain tortilla; 1.5 cups romaine lettuce; 0.25 cup plain Greek yogurt; 1 tsp extra virgin olive oil; 1 tsp Dijon mustard; 1 tsp lemon juice; 1 tsp nutritional yeast; 0.5 oz parmesan cheese; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wraps

Grilled chicken breast and crisp romaine lettuce tossed in a creamy Greek yogurt Caesar dressing, all tucked into a soft whole-grain wrap for a satisfying crunch.

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NUTRITION

Protein

53.3g

Fat

17.0g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole grain tortilla

1.5 cups romaine lettuce

0.25 cup plain Greek yogurt

1 tsp extra virgin olive oil

1 tsp Dijon mustard

1 tsp lemon juice

1 tsp nutritional yeast

0.5 oz parmesan cheese

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked, then slice into thin strips.
3
In a small mixing bowl, whisk together the Greek yogurt, olive oil, Dijon mustard, lemon juice, and nutritional yeast to create a clean Caesar dressing.
4
In a larger bowl, toss the chopped romaine lettuce and sliced chicken with the prepared dressing and parmesan cheese until well coated.
5
Warm the whole grain tortilla slightly in a dry pan for 15 seconds per side to make it pliable.
6
Place the chicken Caesar salad mixture in the center of the tortilla.
7
Fold the bottom of the tortilla up and the sides in, then roll tightly to secure the wrap before serving.