Oven-Baked Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Oven-Baked Salmon with Steamed Broccoli and Quinoa

Salmon fillet oven-baked with lemon and garlic, served with fluffy quinoa and tender steamed broccoli for a light and zesty finish.

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NUTRITION

404kcal
Protein
40.3g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli florets

0.5 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the prepared sheet and drizzle with olive oil and lemon juice, then season with a pinch of salt and pepper.

  • 3

    Bake the salmon for 12 to 15 minutes or until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is baking, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 7 minutes until bright green and tender.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through and fluff with a fork.

  • 6

    Plate the baked salmon alongside the fluffy quinoa and steamed broccoli, serving immediately while hot.

Oven-Baked Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Oven-Baked Salmon with Steamed Broccoli and Quinoa

Salmon fillet oven-baked with lemon and garlic, served with fluffy quinoa and tender steamed broccoli for a light and zesty finish.

NUTRITION

404kcal
Protein
40.3g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli florets

0.5 teaspoon Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the prepared sheet and drizzle with olive oil and lemon juice, then season with a pinch of salt and pepper.

  • 3

    Bake the salmon for 12 to 15 minutes or until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is baking, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 7 minutes until bright green and tender.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through and fluff with a fork.

  • 6

    Plate the baked salmon alongside the fluffy quinoa and steamed broccoli, serving immediately while hot.