Name: Hearty Berry Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp ground flaxseeds; 0.25 tsp ground cinnamon; 1 tsp pure vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Berry Oatmeal Bowl

Slow-simmered oats whisked with egg whites for a fluffy texture, topped with a dollop of Greek yogurt and vibrant fresh berries.

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NUTRITION

Protein

44.1g

Fat

6.6g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp ground flaxseeds

0.25 tsp ground cinnamon

1 tsp pure vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Bring to a gentle simmer, stirring frequently until the oats begin to soften and absorb the liquid.
3
Slowly whisk in the liquid egg whites, stirring constantly to prevent scrambling and to incorporate air for a fluffy texture.
4
Continue cooking for 2-3 minutes until the mixture is thick and creamy.
5
Remove from heat and stir in the vanilla extract and ground cinnamon.
6
Transfer the oats to a bowl and top with the Greek yogurt, fresh blueberries, and ground flaxseeds.