Seared Salmon with Steamed Broccoli and Garlic Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Lentils

Pan-seared salmon fillet served over savory garlic-infused lentils and crisp-tender broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

469kcal
Protein
31.4g
Fat
25.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

0.5 cup Cooked Lentils

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Rinse and boil lentils in water until tender, then drain and set aside.

  • 2

    Steam broccoli florets in a steamer basket over boiling water until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 5

    In a separate small pan, heat the remaining olive oil and sauté the minced garlic until fragrant.

  • 6

    Toss the cooked lentils with the sautéed garlic and a splash of lemon juice.

  • 7

    Serve the seared salmon over the garlic lentils with the steamed broccoli on the side.

Seared Salmon with Steamed Broccoli and Garlic Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Lentils

Pan-seared salmon fillet served over savory garlic-infused lentils and crisp-tender broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

469kcal
Protein
31.4g
Fat
25.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

0.5 cup Cooked Lentils

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Rinse and boil lentils in water until tender, then drain and set aside.

  • 2

    Steam broccoli florets in a steamer basket over boiling water until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 5

    In a separate small pan, heat the remaining olive oil and sauté the minced garlic until fragrant.

  • 6

    Toss the cooked lentils with the sautéed garlic and a splash of lemon juice.

  • 7

    Serve the seared salmon over the garlic lentils with the steamed broccoli on the side.