Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 1 cup Asparagus; 1/4 cup cooked Brown Rice; 1/2 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.7g

Fat

16.3g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

1 cup Asparagus

1/4 cup cooked Brown Rice

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Rinse brown rice and cook according to package instructions until fluffy.
2
Trim the woody ends of the asparagus and steam until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until the exterior is crisp.
6
Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.