Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 0.5 tbsp Ghee; 2 tbsp Full-fat coconut milk; 0.25 cup Yellow onion; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic Indian spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

54.4g

Fat

21.8g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

0.5 tbsp Ghee

2 tbsp Full-fat coconut milk

0.25 cup Yellow onion

1 tsp Fresh ginger

1 clove Garlic

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Melt the ghee in a large skillet over medium heat and sauté the diced onion, grated ginger, and minced garlic until soft and fragrant.
2
Add the cubed chicken breast to the skillet and cook for 5 to 7 minutes until the edges are golden brown.
3
Stir in the garam masala, turmeric, sea salt, and black pepper, coating the chicken thoroughly to toast the spices.
4
Pour in the tomato puree and coconut milk, stirring to combine, then reduce heat and simmer for 10 minutes until the sauce has thickened and chicken is cooked through.
5
Serve the spiced butter chicken over the warm cooked basmati rice and garnish with fresh chopped cilantro.