Name: Savory Ground Beef and Rainbow Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.25 tbsp extra virgin olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 0.25 tsp red pepper flakes

Savory Ground Beef and Rainbow Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rainbow Vegetable Skillet

Sautéed lean ground beef combined with a vibrant medley of crisp zucchini and bell peppers, seasoned with aromatic garlic and herbs for a savory finish.

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NUTRITION

Protein

38.5g

Fat

24.2g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.25 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

0.25 tsp red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the onions are translucent and slightly caramelized.
3
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the diced zucchini and minced garlic, cooking for another 3-4 minutes until the zucchini is tender-crisp.
5
Season the mixture with sea salt, black pepper, dried oregano, and red pepper flakes, tossing well to incorporate all the flavors.
6
Serve immediately in a bowl, ensuring a balanced portion of protein and colorful vegetables.