NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

• 1

  Preheat your oven to 400°F and prepare a grill pan or outdoor grill over medium-high heat.

• 2

  Toss the broccoli florets with 1 teaspoon of olive oil, half of the garlic powder, and a pinch of sea salt on a baking sheet.

• 3

  Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and remaining garlic powder to create a quick marinade.

• 5

  Brush the chicken breast with the marinade and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 6

  Let the chicken rest for 5 minutes before slicing it into strips.

• 7

  Warm the pre-cooked quinoa if necessary and fluff it with a fork.

• 8

  Assemble the bowl by placing the quinoa at the base, followed by the roasted broccoli and the grilled chicken strips.