Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 250g Cauliflower florets; 150g Asparagus spears; 2 tsp Olive Oil; 2 tbsp Non-fat Greek Yogurt; 2 cloves Garlic

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed asparagus and garlic-infused mashed cauliflower, blended until silky smooth.

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NUTRITION

Protein

42.4g

Fat

20g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

250g Cauliflower florets

150g Asparagus spears

2 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.
2
While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
7
Transfer the steamed cauliflower and garlic to a blender or food processor with the Greek yogurt and pulse until silky smooth.
8
Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed asparagus on the side.