Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

402kcal
Protein
34.4g
Fat
20.2g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

0.5 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and sauté until they are lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula until the whites are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Mash the fresh avocado onto the toast and top with the hot egg white scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with creamy avocado on toasted sprouted grain bread.

NUTRITION

402kcal
Protein
34.4g
Fat
20.2g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

0.5 Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and sauté until they are lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula until the whites are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Mash the fresh avocado onto the toast and top with the hot egg white scramble.